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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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⚠️ AVISO: Este vídeo vai te dar muita fome! Esta é a receita da linguiça empanada mais fácil do mundo! Me conta nos comentários qual molho vc acha que combina mais! 📌Já salva pra vc não esquecer e encaminha para a pessoa que vc tem certeza que vai amar comer essa delícia! #sausage #linguiças #receitaviral #foodlover
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Esto te pasará a ti o a las generaciones futuras. En los vídeos te cuento todas las hipnosis que me han hecho y los sórdidos crímenes que cometen mientras estoy inconsciente, abusos sexuales, intento de asesinato, acoso y mucho más. Aquí en Brasil, mucha gente ignorante piensa que la banda tiene este derecho y fomenta que estos crímenes continúen.
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